7 Ways To Maintain Healthy Blood Pressure

how to prevent high blood pressure

There are many different factors that can lead to high blood pressure: smoking, eating too many salty foods, an increase in alcohol consumption, and stress can all add to it. High blood pressure, also known as hypertension puts an extra strain on your heart and blood vessels. Over time this additional strain can increase your risk of heart complications. High blood pressure doesn’t always show signs and symptoms,  so it’s a  good idea to have your blood pressure measured regularly. High blood pressure, or hypertension, will be indicated if your blood pressure readings are consistently 140 over 90, or higher, over a number of weeks. Below are many natural remedies for high blood pressure for you to try and aim to introduce into your balanced lifestyle.

 

Exercise
Exercise, especially cardio, can be very beneficial for heart health. The heart is a muscle, and it can grow stronger with exercise. It becomes easier to pump blood and takes less effort, keeping your heart in better condition and lowering how much force it exerts on your arteries, thus lowering blood pressure. 

 

Mind and body
Yoga, meditation, stretching, and mindfulness have been found to reduce stress and lower blood pressure, and can be used as part of an intervention plan to combat high blood pressure. Mind-body interventions should be used as a system of relaxation and exercise, introducing this into your daily routine as part of your healthier lifestyle can significantly help to improve the well-being of your mind and body.

 

Foster healthy relationships
Growing and maintaining healthy relationships and experiencing the wonders of love  can have great benefits to reducing your blood pressure and overall stress or anxieties. If you’re single and have been searching for that person to be your rock and source of support, there are numerous online dating services  to chose from. If you’re already in a relationship, work on strengthening that bond and utilizing each other as positive mindset motivators. 

 

Get your garlic
Garlic is rich in beneficial properties that address hypertension. Although be aware of Allicin, this compound responsible for many of garlic’s health benefits, doesn’t mix well in the human body when eaten raw. A tablet form of Allicin can ensure you have a release of the beneficial compound significant enough to lower blood pressure. Studies have suggested 1.8 milligrams per dose lowered blood pressure by 10% within 12 weeks.

 

Incorporate fish oil
Omega-3 fatty acids are essential fatty acids that are found in oily fish and some plant foods. This can help lower blood pressure in people with hypertension. Omega-3 fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3 fatty acids are essential nutrients that are important in preventing and managing heart disease and lowering blood pressure.

 

Caffeine Intake
Beverages that boost your caffeine intake can result in an increase in blood pressure. However if you already suffer from high blood pressure then an increase in caffeine intake can have an even greater negative effect on the health of your heart.  

 

The one you have all been waiting for, chocolate!
Eating dark chocolate in small quantities, especially brands that are high in cocoa, enhanced with flavanols can lower blood pressure in some people with high blood pressure. However, chocolate contains caffeine and as suggested above large amounts of this can affect blood pressure. Although studies do suggest that chocolate can affect the nitric oxide system resulting in vasodilation and lower blood pressure

 

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