Ayerveda 101 With Monica Yearwood

 monica-yearwood

BB: What types of detoxes do you recommend most frequently?

Ayurveda offers a wide variety of detoxes  for different types of people.  We use juice fasts, pureed soup fasts, mono kichadi (a type of lentil soup) fasts, and bone broth fasts.  Determining which is best depends on the persons dosh (mind/body type), season, and imbalance.

 

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