Banish Belly Fat and Keep a Fit Figure With Angie Lee

BB: Top five tips for banishing belly fat?

1. Increase your OMEGAS. Fatty acids are the queen of fat loss. 

2. SLEEP & manage your stress! Cortisol will inhibit any fat loss, especially around your core

3. Stay super hydrated. Simple—DRINK UP! Add lemon and aim for 1 gallon a day.

4.  Incorporate more greens into your day (smoothies & salads). This naturally will increase your fiber intake which is crucial for busting belly fat

5. SPRINT. Yes- Stop the long duration cardio & incorporate short duration, high intensity cardio. 10-15min max. Sprinting is the ultimate core-engaging activity & will blast belly fat like no other!