The liver is one of the most vital organs in our body. Aside from being the largest glandular organ, it also is the organ that has the most important cleansing task for our body. Just like the heart, lungs, and kidneys, a person cannot survive when the liver fails to work.
The good news is that cleansing and rejuvenating your liver is not that hard to do. If you are struggling with making detox tea or going full vegan on your diet, you can start off with just the intake of these five superfoods that’s got your liver’s back.
The Important Functions Of Our Liver
The liver aids almost all the systems of the body. Primarily, it rids our body of toxins and poisons from the food we eat. It also removes the substances that the body receives from alcohol and medicines.
Aside from the boost it gives to metabolism and breaking insulin and other hormones down, the liver produces bile, which is very important in the digestion process. In terms of regulating the blood, the liver disposes of old red blood cells, and breaks down hemoglobin in the 1.5 quarts of blood it receives per minute.
It also stores glucose and converts it to sugar, then converts it back again to usable sugar when glucose levels are critically low. Here is a video presentation on how the liver works.
Can you imagine how awful it is if the liver breaks down? By including these 5 super foods to your diet, you will be supporting optimal function of this important organ.
Top 5 foods that cleanse the liver
Aside from having a bunch of anti-cancer compounds, it is packed with vitamin C, a powerful liver cleansing vitamin. Lemons aid in the reduction of liver cholesterol and keeps the liver healthy.
Start including lemons in your daily diet. Drink a glass of warm lemon water in the morning. A glass of lemonade once in a while won’t hurt either, and replace that salad dressing with lemon juice for a change.
Parsley is a natural diuretic for the liver and kidneys. It contains high levels of chlorophyll that aids in flushing out toxins in the liver. It also purifies the blood in the body and has powerful antibacterial properties.
It also contains lutein, zeaxanthin, rutin and apigenin, some of the known antioxidants that the body needs to rid of toxins and keep it healthy as a whole. The two healing compounds myristicin and apiole help in ensuring that the liver and kidneys are free from infections.
Aside from its liver detoxifying properties, parsley is also known to be packed with vitamins A, B, C, and K, and minerals such as folate, iron, calcium, magnesium, manganese, phosphorus, potassium, sodium, vanadium, and zinc. You can include parsley in almost any dish.
In middle eastern and most Asian dishes, parsley is something that should always be included in the menu. Put some of this green leafy wonder on sandwiches, smoothies, and salads. It really tastes great.
Aside from being delicious, avocados are known to be powerful liver detoxifier due to its abundance of glutathione. This substance naturally cleanses the liver and keeps it healthy.
Ripe avocados also contain high amounts of monounsaturated fat and is a low-glycemic food which is good in regulating the liver’s functions. You can eat raw avocados, include it in smoothies or in salads.
- Onion and Garlic
Do you love to sauté? Good news for sautéing lovers because you are doing your liver a favor when you eat onion and garlic.
Onions contain amino acids that are natural liver detoxifiers, it also activates liver enzymes which cause it to flush out more toxins.
Garlic is a strong anti-inflammatory and antibacterial agent. It also contains high levels of allicin and selenium which are both strong antioxidants that protect the liver. Keep those sautés and omelets cooking!
- Green and Leafy Vegetables
This includes the cruciferous vegetables such as cauliflower broccoli. The cruciferous veggies increase the glucosinolates in the body that induces the liver enzymes responsible for detoxification.
The green and leafy ones are good not only for the liver but for the entire body as well, containing high levels of vitamins, minerals, and chlorophyll which is a very strong antioxidant. Green leafy veggies also regulate the liver fatty acid composition. It eases the liver of fat and makes it function better.
Taking care of the liver means taking care of your body. Aside from these foods, there are other ways to take care of your liver. Regular visits to the doctor, an active lifestyle, and allowing your body to have enough sleep and rest, are all ways to maintain not just a healthy liver, but also a healthy body as a whole.
I hope you got something from this article. What do you think about it? Do you know someone that might need liver cleansing right now? Feel free to share this article to anyone that you think might need this. If you have any questions or reactions, feel free to comment below.