In this particular recipe, we can enjoy numerous benefits from the synergy of various nutrients from the ingredients. To start, the combination of B6 and magnesium (from the red peppers, portobello mushrooms) work together to lower anxiety. You can also see from this study that it helps sooth autism side effects. Iron (in the garbanzo beans and mushrooms) helps increase energy levels. This is because iron supports hemoglobin, which is the transportation of oxygen to the body through our red blood cells. If we don't have enough iron in our system (especially important for when women are menstruating) we can feel generally more fatigued.