This summer in Chicago is a HOT one. Now by no means am I complaining, we just endured yet another[…]
Balanced Baby: How To Deal With Pregnancy Cravings
I remember the first two months of pregnancy, all I wanted was CARBS. And I don’t mean quinoa and sweet[…]
Want To Have a Healthy Pregnancy? Eat These Foods.
When it comes to growing a baby, there are certain nutrients that your body needs in larger quantities. You may[…]
How I Use Collagen Throughout The Day
Collagen: we’re all crazy about it. I’ve talked about collagen on TV segments, articles, and in normal conversations with friends[…]
What I Eat Before & After Workouts
Nutrition can already be confusing, so imagine trying to figure out what to eat before and after workouts?! There are[…]
Why I’m Adding Ghee Butter To My Recipes
One ingredient you’ll always find in my kitchen: ghee butter. You may be familiar with this type of butter if[…]
This Is What I Do To Get Energy Throughout The Day Without Caffeine
If you’re like me, you’re a coffee FUHREAK. I used to have 2 strong cups a day (who knows how[…]
The One Ingredient You Need To Turn Fat Into Fuel
I’ve been reading a ton of conflicting articles lately about coconut oil. One day it’s good for you, the next[…]
What I Ate This Week: Parfaits, Salads, Comfort Foods & More!
I get a lot of questions about what I eat daily, especially now that I’m pregnant, which inspired me to[…]
Balanced Baby: The Ultimate Pregnancy Snacking and Shopping Guide
One of the most important things to do while pregnant is to ensure that you’re feeding yourself and baby the[…]