Quick, Easy, Flour-less and Gluten Free Pancake


I'm feelin' breakfast recipes this week so it's only appropriate for my next one to be another super quick and delicious morning delight! These gluten free and flour-less pancakes (well, they look more like mounds here, but that's because I made so much!) are only 4 ingredients, and takes about 7 minutes to make.

This is another recipe I usually eat as a dessert at night since it is so sweet to me, but a lot of people enjoy it as a breakfast dish. The two main ingredients? Banana's and eggs - I know, how can you make pancakes from that?! It is possible, and they are delish!

Quick, Easy, Flour-less and Gluten Free Pancake
Recipe Type: Breakfast
Cuisine: vegetarian, gluten free
Author: Sarah @ The Balanced Babe
Prep time:
Cook time:
Total time:
Serves: 2
These pancakes are actually packed with healthy vitamins and minerals, and will not spike your insulin and which will cause you to crash later like normal flour pancakes will!
  • 2 bananas, peeled and diced
  • 3 whole eggs
  • a pinch of ginger and pinch of nutmeg
  • berries for garnish
  • 1 tbsp coconut oil
  1. mash the two bananas in a bowl, and in a separate bowl, break the two eggs and whisk lightly with a fork.
  2. pour the whisked eggs into the bowl with the banana, and mix so that all is blended.
  3. pour the mixture into a heated pan covered with coconut oil, and cook on one side for about 4 minutes, flip the mixture, and then cook about another 4 minutes. Voila!


These “pancakes” will be slightly crumbly, but will taste exactly like pancakes. If you want to experiment with adding flour, I would recommend adding coconut flour or almond meal to keep it gluten free!



2 Comments on Quick, Easy, Flour-less and Gluten Free Pancake

  1. Luísa Brenner // February 27, 2014 at 7:05 pm // Reply

    Heeeeyyy gurl! I am glad to see your blog going so well, I really enjoy it and think you have a talent for this.
    I may try this improved version of the pancakes haha sounds so delish!

    • So glad you love the blog!! Every time I make the banana pancakes I think of you! 🙂 Hope all is well, you will have to email me and update me on your life! xox!

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