Quick, Easy, Flour-less and Gluten Free Pancake

flourless-pancakes-gluten-free

I'm feelin' breakfast recipes this week so it's only appropriate for my next one to be another super quick and delicious morning delight! These gluten free and flour-less pancakes (well, they look more like mounds here, but that's because I made so much!) are only 4 ingredients, and takes about 7 minutes to make.

This is another recipe I usually eat as a dessert at night since it is so sweet to me, but a lot of people enjoy it as a breakfast dish. The two main ingredients? Banana's and eggs - I know, how can you make pancakes from that?! It is possible, and they are delish!

Quick, Easy, Flour-less and Gluten Free Pancake
 
Recipe Type: Breakfast
Cuisine: vegetarian, gluten free
Author: Sarah @ The Balanced Babe
Prep time:
Cook time:
Total time:
Serves: 2
These pancakes are actually packed with healthy vitamins and minerals, and will not spike your insulin and which will cause you to crash later like normal flour pancakes will!
Ingredients
  • 2 bananas, peeled and diced
  • 3 whole eggs
  • a pinch of ginger and pinch of nutmeg
  • berries for garnish
  • 1 tbsp coconut oil
Instructions
  1. mash the two bananas in a bowl, and in a separate bowl, break the two eggs and whisk lightly with a fork.
  2. pour the whisked eggs into the bowl with the banana, and mix so that all is blended.
  3. pour the mixture into a heated pan covered with coconut oil, and cook on one side for about 4 minutes, flip the mixture, and then cook about another 4 minutes. Voila!
 

 

These “pancakes” will be slightly crumbly, but will taste exactly like pancakes. If you want to experiment with adding flour, I would recommend adding coconut flour or almond meal to keep it gluten free!

banana-flourless-pancakes-gluten-free

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2 Comments on Quick, Easy, Flour-less and Gluten Free Pancake

  1. Luísa Brenner // February 27, 2014 at 7:05 pm // Reply

    Heeeeyyy gurl! I am glad to see your blog going so well, I really enjoy it and think you have a talent for this.
    I may try this improved version of the pancakes haha sounds so delish!

    • So glad you love the blog!! Every time I make the banana pancakes I think of you! 🙂 Hope all is well, you will have to email me and update me on your life! xox!

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