Many of us have experienced sore muscles at one time or another. Aching muscles are, at the very least painful. In some instances, they can be debilitating and hinder our daily activities. Muscle pain can be caused by a variety of physical and internal issues, including, but not limited to overuse, injury, inactivity, a lack of certain essential elements needed by the body and, in certain cases, illnesses.
When sore muscles strike, the main concern on most people’s mind is how to alleviate and/or eliminate the discomfort. The following is a brief look at seven home remedies designed to help soothe sore muscles and save those afflicted from having to resort to over the counter pain killers or a trip to their doctor’s office.
Seven Natural Remedies For Sore Muscles
Epsom salt is considered among one of the most common home remedies for sore muscles. Epsom salts are effective in combating sore muscles primarily because they contain magnesium sulfate. The element magnesium is known for its muscle relaxing properties. In addition, salt aids in muscle repair by drawing fluid from body tissues, which results in the reduction of inflammation. It is recommended that, someone looking to alleviate generalized muscle cramps, place Epsom salts in their bathwater and soak in it several times per week. This remedy is not recommended for individuals who have high blood pressure, heart disease, diabetes, or any other medical condition for which salt consumption/exposure should be limited.
Cold and Heat:
Icy water and, in particular, ice can provide relief of generalized muscle aches and injuries. Applying ice to an impacted muscle restricts the flow of blood, thereby lessening inflammation. It is recommended individuals using this form of treatment place either a rag/towel soaked in very cold water or an ice pack to the area in question several times a day, or until the pain subsides. When applied to sore muscles, heat increases blood flow, which promotes healing. Heat should be administered to the impacted area in the form of hot water, a heating pad or a hot compress.
Apple Cider Vinegar This liquid concoction is effective in combating pain for a variety of reasons. It contains elements that strengthen and repair muscles, including, but not limited to:
Apple cider vinegar has the ability to dissolve acid crystals that collect in joints, thereby reducing pain to surrounding tissues and muscles. The product also helps the body absorb nutrients needed to provide energy to muscles. Apple cider vinegar can be administered several different ways, depending upon an individual’s tastes and preferences. These include:
*Mixing with bath water.
*Applying the product directly to aching muscles.
*Consuming it orally when mixing with fluids like water, cherry juice and grape juice.
Apple cider vinegar is one of the more common leg cramp remedies. In addition, it is also known to provide relief for generalized muscle aches and the pain associated with arthritis.
Sometimes, muscles become sore and stiff due to inactivity. Those individuals who are typically inactive and experiencing muscle cramps might wish to consider periodically engaging in activities like walking and stretching. Moving the muscles stimulates blood flow and gives them added strength and flexibility. However, if the pain is severe and/or limits mobility, exercise should be undertaken with care.
Because of the element’s muscle strengthening properties, a lack of the substance in a person’s diet and within his or her bloodstream can contribute to muscle pain. Fortunately, magnesium is contained in several different foods, including:
These products are known to relax muscles. Common preparation includes:
Individuals seeking pain relief should use a small dose of their essential oil of choice (no more than a drop or two), mix it with a carrier oil like coconut or olive oil and rub the concoction onto the aching muscle.
Water and Foods That Promote Hydration
Muscle aches, especially in individuals who work out, can be the result of dehydration. Sweating causes people to not only lose water, but also the nutrients necessary to keep their muscles nourished and strong. Most people know they should intake a significant amount of water on a daily basis. However, many do not for a variety of reasons. Fortunately, proper hydration can still be maintained by eating the following foods:
*Green and red peppers.
*Berries. In particular, strawberries, blueberries and raspberries.
In most instances, muscle aches are the result of overuse or mild injury. Adhering to the preceding home remedies should begin to ease the pain after several days of use. However, if the pain persists or worsens, this may indicate a more serious problem and might warrant investigation by a physician.