Vegan Butternut Squash Soup

butternut-squash-soup

One food I love to cook with during this cold season is squash. There are so many different ways to prepare this delicious gourd, but a simple and favorite recipe of mine is a rich and decadent butternut squash soup. Just imagine curling up on the sofa with a generously sized bowl of something warm and filling to nosh on, listening to Christmas music and enjoying a cozy night in.

Related: Health Benefits of Squash + 5 Recipes

Butternut Squash has an abundant amount of dietary fiber (for proper digestion), folate (a great vitamin to consume during pregnancy), vitamins A C and E (an antioxidant power trio), and vitamin B6 (encourages healthy hair skin and nails). 

Related: Butternut Squash & Walnut Pesto Pizza

This soup recipe is quite simple and I recommend making a big batch so you can enjoy leftovers for days to come.

Vegan Butternut Squash Soup
Serves 8
A healthy vegan soup recipe that is perfect for a cozy night in.
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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Ingredients
  1. 1 whole butternut squash, diced
  2. 1 granny smith apple
  3. 1 can of coconut milk
  4. ½ cup of carrots
  5. ½ of a yellow onion, diced
  6. ½ tbsp curry
  7. ½ tbsp cumin
  8. salt and pepper to taste
  9. 1 tbsp coconut oil
  10. 2 cups water
  11. 1 cup vegetable stock
Instructions
  1. 1. In a large pot, saute the onion in the coconut oil until the onion turns translucent.
  2. 2. Once the onion is translucent, add the 2 cups of water and 1 cup on vegetable stock to the pot.
  3. 3. Bring the water and stock to a boil, then add the cubed butternut squash and boil the squash until tender.
  4. 4. Once the squash is tender, turn the heat on the stove to medium, and add the carrots, apple, coconut milk and seasonings.
  5. 5. Stir and keep on medium heat for 20 minutes.
  6. 6. Transfer to a blender or use an immersion blender to blend until all the ingredients are well mixed and the soup is creamy.
Adapted from The Balanced Babe
Adapted from The Balanced Babe
Balanced Babe http://balancedbabe.com/

This is such a rich and velvety soup, it is so hard to believe that it’s super healthy for you! I will always chose to make my own soup recipes instead of eating the not so delicious canned and processed versions.

I can’t wait to share more heavenly soup recipes with you all to keep you warm, fit and healthy this winter season!

Do you have your own home made soup recipe that you can’t stop whipping up this winter?

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