5 Steps to a More Spiritual Path


We are spiritual beings having a human experience, not the other way around. The energy of who we are continues after the body dies. This is not something I think or believe; rather, this is something I know without a doubt. We are all connected to each other and to the Source of all things. When we leave this body, we’ll be able to feel it more fully.

For now, though, while we are still here on earth, it’s important to be able to become more aware of this wonderful connection. Here are 5 steps you can take to do just that:

1. Meditate. Quiet your thoughts on a daily basis so that you’ll be able to feel this connection better. One way to meditate is to set aside ten minutes each day and simply sit with your eyes closed. All you need to do is count your exhales. When you get to the number 10, begin again at the number 1.

2. Go Out in Nature. This is one of the quickest ways to raise your vibration and maintain a stronger spiritual connection.

3. See Through the Eyes of Others. Become more aware of what others are going through and why they do certain things. A wonderful bi-product of having more empathy with those in your path is that your relationships will greatly improve!

4. Eat More of a Plant Based Diet. When the majority of your diet consists of fruits and vegetables, your aura will become much stronger and clearer, allowing you to better be able to experience the magnificent oneness of everyone and everything.

5. Purify Your Emotions. Clear any negative emotions you may be carrying around with you. These emotions interfere with your spiritual growth and block out the special light of all there is.


 About the Author: Karen Noe

karen   Karen Noe is a renowned New Jersey-based psychic      medium, spiritual counselor, and healer with a a two-year  waiting list. She is the author of “The Rainbow Follows  the Storm: How to Obtain Inner Peace by Connecting with  Angels and Deceased Loved Ones, “Through the Eyes of  Another: A Medium’s Guide to Creating Heaven on  Earth by Encountering Your Life Review Now,” and “Your  Life After Their Death: A Medium’s Guide to Healing After  Loss.” She is the founder of the Angel Quest Center in New  Jersey, where she teaches classes, gives readings, and  practices alternative healing. You can listen to Karen on  The Angel Quest Radio Show by tuning to www.wrcr.com  on the first Saturday of every month at 1:05pm Eastern.  Please visit her website at www.karennoe.com.


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02 comments on “5 Steps to a More Spiritual Path

  • Lena , Direct link to comment
    This is a very thoughtful post, I can really use some of these suggestions to ward off the winter blues! I think we all need to take care of our bodies, mind and spirit to stay in form during the colder months, and I'm glad I came across your blog today! Have a lovely day and hope to meet you at the shophop event on Thursday Sarah! xo~ Lena www.felinecreatures.com
    • Sarah Baker , Direct link to comment
      Thanks for sharing your thoughts Lena!! I hope to see you Thursday as well!

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