how to deal with pregnancy cravings

Balanced Baby: How To Deal With Pregnancy Cravings

I remember the first two months of pregnancy, all I wanted was CARBS. And I don’t mean quinoa and sweet potato, I mean plain white bagels with cream cheese or a literal entire box of crackers. Yup, that was my diet the first two months of pregnancy. Was I afraid that I wasn’t getting enough …

summer solstice rituals

7 Summer Solstice Holistic Rituals You Can Do Today

The summer solstice is here! If you follow along on my Instagram, you may notice that I’m sharing more about moon cycles, astrology, and energetic/manifestation goodness. I am fascinated by how we are intertwined with the universe and solar system energetically and how the various seasons, energetic shifts, and nature plays a part in how …

pregnancy workouts

How To Deal With Changing Your Workout Routine While Pregnant and My Favorite Pre-Natal Workout!

Since I became pregnant my entire fitness routine went out the window. I used to do Barry’s 3x a week, 3 mile jogs daily, and weight lifting/HIIT exercises regularly. I’d sweat in hot yoga sessions and even do heated weightlifting boot camp classes. Needless to say, my workouts were intense! Once I became pregnant though, …

foods-for-pregnancy

Want To Have a Healthy Pregnancy? Eat These Foods.

When it comes to growing a baby, there are certain nutrients that your body needs in larger quantities. You may have heard that a prenatal vitamin will cover your bases, however this isn’t exactly the best advice. A diet of real food provides you with nutrients in their most bioavailable forms and alongside a host …

how-to-add-collagen-to-your-day

How I Use Collagen Throughout The Day

Collagen: we’re all crazy about it. I’ve talked about collagen on TV segments, articles, and in normal conversations with friends and clients. It’s so stinking popular in the wellness and beauty industry, and for good reason! Not only is it a ‘fabulous beauty ingredient but it gives us physical health benefits as well. It’s found …

essential oils for anxiety

Experiencing Anxiety? Try These Essential Oils.

Almost everyone I talk to says they are either stressed out, or have experienced (or are experiencing) anxiety. It *legit* seems like everyone and their sister is stressed out. Work can be demanding, having a social life on top of your workload can be demanding, as well as feeling like you have to “do it …