sweet-potatoes-bean-recipe

Boost Your Energy and Mood With This Sweet Potato and Kidney Bean Recipe

We can’t be missing out on crucial Vitamin D and B  levels this time of year when we are cooped inside all day from the cold. When we miss out on these vitamins, our energy levels can deplete and we end up feeling groggy and could end up getting seasonal depression. It is very important …

Being A Balanced Babe: Christina From The Blonde Bird

  This Balanced Babe has the smarts, skills, and passion for living her dreams (and rock music)! From providing her friends with special concoctions in jars, to making her home made granola available to the public, this gorgeous gal has got it goin’ on! 26 year old  Christina Rechtberger, from the far away land of …

Say Bye Bye to Acne: 5 Holistic Tips for Clear Skin

  I know how frustrating it is when you try testing out different topical acne treatments that have claims of  shrinking a zit overnight; yet when one pimp’ leaves, another one rises. Acne is not always easily zapped away with retinol and benzyl peroxide. Even though treatments with these ingredients do work for many, the …