self care remedies

The Balanced Babe Guide to Winter Self-Care Remedies

2018 is going to be my year of prioritizing self-care and nurturing all that needs to be cared for inward vs. expelling my energy outwards towards activities, people, or tasks that don’t serve me. The whole goal of practicing self-care is to bring more harmony between mind and body. To give yourself an emotional break …

keep-hair-healthy-while-traveling

Vacationing For The Holidays? Here Are 8 Simple Ways To Protect Your Hair While Traveling

Many of us want tо know how to mаіntаіn healthy hair, but it’s a wide belief that growing beautiful hair is  a challenging process. While it’s important to understand that it’s not as difficult as you think, it still requires some basic knowledge, a little time and some patience. If you want to know how to …

become energized from breathing

Practice This Type of Breathing For Instant Energy

Breathing is living, and breathing well implies living better. By John Chisenhall Director and Instructor of the DeRose Method By far our most underestimated physiological activity is our breath. Before reviewing how to breathe correctly, let’s take a moment to consider a few reasons why breathing is so important. I’m passionate about harnessing the power …

keep skin clear while traveling

Use These Tips To Keep Your Skin Clear While Traveling

No one wants to experience a breakout in the middle of their travels. Suddenly all of your would-be Instagrams are ruined by unsightly blemishes—and your favorite, go-to defense products aren’t around to save you. Instead of panicking after an unexpected breakout, use preventive measures to keep your skin healthy while on the road. Use this …

principles-for-healthy-skin

4 Simple Principles To Live By For Clear and Wrinkle Free Skin

  In today’s article, our friends over at Well Within Beauty are sharing some of their favorite yet super simple tips to maintaining a clear complexion this summer that many of us know, but often forget about. Take a gander at the below recommendations as a little reminder of what you can do today to ensure …

benefits-of-collagen-for-skin

Show Some Skin: Why We’re Crazy For Collagen

Collagen is among the most commonly itemized ingredients in skin care products, you might have come across it before, and it plays significant roles in giving structure to your skin and aiding the clotting of blood in the body. In contemporary times collagen has become popular as a nutritional supplement and an integral part of …

natural-remedies-sore-muscles

Seven Natural Home Remedies For Sore Muscles

Many of us have experienced sore muscles at one time or another. Aching muscles are, at the very least painful. In some instances, they can be debilitating and hinder our daily activities. Muscle pain can be caused by a variety of physical and internal issues, including, but not limited to overuse, injury, inactivity, a lack …

bikini-season-workouts

8 Bikini Season Workouts That Will Make You Look And Feel Stronger

Summer is upon us and that means many of us are going to be workin’ bikinis, short-shorts, rompers – you name it. So to help you feel fab in your body revealing outfits this season, we received some expert tips from Precision Human Performance Founder, Michelle Amore. While these exercises will help you look great in your …

shaved-legs

Get Your Perfectly Smooth Summer Legs the Natural Way

  Today’s article comes from Balanced Babe contributor: Amanda Wilks! If you’re like one of the billions of Americans who use a hair removal device, chances are you’ve dealt with your share of ingrown hairs and problematic skin issues. Fortunately, there’s several natural, healthy steps you can take to avoid these issues and achieve smooth …

natural cleansers for acne prone sin

Best Natural DIY Face Cleansers For Your Acne Prone Skin

Skin is the largest organ of your body, so it’s imperative that we take good care of it! Issues like acne can leave us feeling insecure and having to cover up pesky scars for months.  When it comes to preventing breakouts and maintaining a clear and glowing complexion, cleansing is an important step to prevent …