health-hazards-of-lack-of-sleep

This is What Happens When You Don’t Get Enough Sleep

    I was amazed to find what actually occurs when we are asleep~ The Surrey Sleep Research Center in the UK has documented their findings involving participants who had 6-1/2 hours of sleep vs. 7-1/2.   As you would guess, that extra hour of sleep can make a big difference.  Their study gives a fascinating …

Easy & Natural Ways to Ensure a Robust Immune System

Sponsored Post By: Better Way Health  As most of us know, the immune system is responsible for fighting off foreign invaders in your body to keep you strong and healthy. What most of us don’t know is that there are a handful of easy and natural ways to ensure a robust immune system.  Your immune …

benefits-of-apple-cider-vinegar

Apple Cider Vinegar: A Holistic Health Remedy

  What’s so remarkable about Apple Cider Vinegar (ACV)?  This special vinegar is made by the fermentation of apple cider and has long been touted as a health & beauty tonic.  Some of the most promising research has shown favorable results when it comes to blood sugar levels, cholesterol and high blood pressure.  Although there …

hamsa-ayurveda-chicago

A Day at Hamsa Ayurveda & Yoga

  If you read my interview (link here) with  Ayurvedic expert, Monica Yearwood, you should be familiar with her wellness center, Hamsa Ayurveda and Yoga. I was lucky enough to receive two unique and invigorating services at Monica’s center, and am thrilled to share my experience and tell you about the mission behind the brand. …

Ayerveda 101 With Monica Yearwood

  If you want to feel balanced, renewed, centered, and rejuvenated, you should find an Ayurvedic practitioner or wellness center near your neighborhood and check it out ASAP.  I have Monica Yearwood, an Ayurvedic practitioner and herbalist,  discussing the mission behind this ancient practice, and how you can incorporate it into your every day life. …

antioxidant-rich-foods-to-eat

10 Antioxidant Rich Foods You Need to Eat Now!

  Exciting news! I am currently a nutrition and recipe contributor for Simple Dish, which is a huge data base for recipes of all spectrum’s. Simple dish features recipes ranging from comfort foods like fried chicken to vegan cuisine like many of my soups and stews. My latest article on Simple Dish is a topic …

Travel Smart Series: How to Stay Slim On Vacation

In case you missed last weeks topic on travel snacks I always keep handy..here is the link. One thing that a lot of people find tricky is trying to maintain their healthy lifestyle and digestion during vacation. I know this isn’t glamorous, but for example; one of the major issues many women have told me …