choosing-the-right-pillow-for-optimal-sleep

Pillow Talk: Choosing a Pillow for the Best Night’s Sleep

  We spend roughly one third of our lifetime sleeping with our head on a pillow, and yet we often spend the least amount of time thinking about that small item beneath our brains that whole time. Given how critical having the right pillow can be to getting a restful night’s sleep and to avoiding …

sarah-baker-health-coach

My Interview on BridentityCrisis.com + The Be Healthful Retreat

Photo Source: BridentityCrisis.com This week I had the pleasure of stopping by a fresh and innovative blog catered to helping brides navigate their way through the planning process of their big day, Bridentity Crisis. I spoke about my health coaching philosophy, my bridal intensive packages, and some of my  plant-based diet tips.  Here are some …

A Holistic Approach to Natural Beauty & Health: Reduce Stress & Chronic Inflammation

Wouldn’t it be something if there was a magic pill that, in an instant, could give you beautiful & healthy skin, hair, nails? In other words, a healthy body instantly?  If we were really honest, we’d love it if we didn’t have to work at being our best selves.  But it is every bit worth …

time-management

How to Create the Ideal Work Day – By Erin Bassett

Hello Balanced Babe readers! I’m Erin Bassett, the blogger behind Color Me Styled, a Windy City Blogger Collective  co-founder, and a full-time,​ blogging and content marketing consultant with Erin Marie Marketing by Design.   Needless to say I live and breathe and love blogging.   In the last 6 months my life has done a 180. …

How To Get Out Of A Career Rut by Anna Runyan

  Being a business woman or entrepreneur can take a lot of determination and dedication. There are times when we come across obstacles or forks in the road and don’t know which direction to go, or sometimes simply want to throw in the towel.  Lucky for us- we have Anna Runyan of Classy Career Girl …