Reap The Benefits of Probiotics

  Much research has shown that your intestinal tract is key to overall health and wellness. Your “gut” ties to your immune system, can be affected by stress, and is really one of the central systems in the functioning of your body.  Keeping and maintaining your health is tied to the “good bacteria” in our …

why-diets-dont-work

Why Diets Don’t Work: Finding the Right Food Plan For Your Genes

By Matt Riemann, Founder and CEO of ph360   You are what you eat—literally. The food choices you make everyday either feed your body with amino acids, vitamins, and minerals or deplete it with toxins, excess sugars, and hard-to-process fats. The science of nutrigenomics—the study of how foods can affect the way your genes are …

benefits-of-peaches

Low Calorie Fruits : The Organic Peach

At just under 60 calories, the Peach packs a powerful content of vitamins, including six of the B Complex. You also get 2+ grams of Fiber and various minerals, including Potassium. The high amounts of Vitamins A & C will assure you’re getting a good amount of antioxidants for vibrant, glowing skin,  including Lycopene. All …

benefits-of-seaweed

Seaweed: Super Sea Vegetables – Super Good For You!

    There is nothing better than a  summer spent out on the water; whether lakeside, lazing down a river, or sailing on the ocean.  I bet you don’t give a thought to the many different types of algae and marine plants that inhabit these waters, namely Seaweed.   Seaweeds provide food for marine life …

functional-foods

Taking a Peek at Functional Foods

    We all know that foods provide nutrients, some more basic than others. Beyond foods that have basic nutritional value, there are “functional foods”. These foods can be naturally nutritious, or have been fortified with additional vitamins and minerals.   So, if I had to choose between iceberg or romaine lettuce, I’d choose romaine because it …

benefits-of-apple-cider-vinegar

Apple Cider Vinegar: A Holistic Health Remedy

  What’s so remarkable about Apple Cider Vinegar (ACV)?  This special vinegar is made by the fermentation of apple cider and has long been touted as a health & beauty tonic.  Some of the most promising research has shown favorable results when it comes to blood sugar levels, cholesterol and high blood pressure.  Although there …