What I Ate This Week: Parfaits, Salads, Comfort Foods & More!

I get a lot of questions about what I eat daily, especially now that I’m pregnant, which inspired me to start jotting down and sharing exactly that! My hope is that this will show you that I do truly maintain a balanced diet – not TOOOOO crazy on clean eating only, allowing myself to indulge …

The Latest Supplement Wellness Fanatics Are Taking To Boost Metabolism

  One of the top questions I receive daily: how the EFF do I boost my metabolism? I hear ya, babes, I do! It’s one of the top health/fitness goals of the century: how to boost your metabolism. As you know when we age, our metabolism starts to decrease which means more hustling, more work …

pregnancy snacking guide

Balanced Baby: The Ultimate Pregnancy Snacking and Shopping Guide

One of the most important things to do while pregnant is to ensure that you’re feeding yourself and baby the proper nutritional ingredients to support healthy development and growth. YET – it’s sooo much easier said than done! For starters, if you are experiencing morning sickness or food aversions during your first trimester, you may not …

chickpea cucumber salad

Spring Sides: Chickpea Cucumber Crunch Salad

This is a hearty and healthy salad that I love to create for spring and summer gatherings. It’s refreshing, zesty, and packed with nutrients. At any given moment I typically have at least 3 cucumbers in my fridge to add to my green juices, salads, and even gazpacho soups. Cucumbers are an extremely hydrating vegetable, …

glutenfree vegan blueberry muffins

Gluten Free Vegan Blueberry Muffins

Two things I absolutely love: sweets and feeling healthy. Oh and gluten-free vegan blueberry muffins. You know that feeling when you indulge in something gooey, decadent, and oh so sweet? Guilty, bloated, and just a feeling like you overdid it.  I want to abolish these feelings that we associate with eating foods like sweets or savory …

natural ways to support immune system

6 Ways I Naturally Protect My Immune System

Even though it’s important to support your immune system throughout the entire year, the winter months are filled with extra germs and cold / flu inducing temperatures. No one wants to get sick, ever, but getting sick when it’s already cold and gloomy out just seems to make it that much worse! So – today …

How Probiotics Help Our Gut During The Holiday Season

8 Ways Probiotics Will Help You Look And Feel Fabulous This Holiday Season

With the holidays in full force, many of us are non stop (ok maybe it’s just me) thinking about how we can properly digest all the food we’re shoveling into our faces. We all want to indulge in our holiday favorite recipes but not feel the heaviness and fluffiness in our midsections post meal. When …