You may remember my post on an extremely informative You Heal You Reflexology workshop taught by Sarah Preusker (link here!) from a couple months ago. In that article, I was able to describe the basics of reflexology, but now Sarah is here to give you an in depth explanation of the benefits of this practice, and more.
Being a former professional ballet dancer, Sarah knows the importance of being in tune with your body, and how the mind body connection works in different ways. Sarah also shares her favorite holistic health techniques, and how she relaxes her mind from always being ‘on’ (it includes marathon TV shows – I do it too!). Please meet, Sarah Preusker!