Tune into our free, 1.5 hour workshop and guided sensory meditation class that will help you develop the tools to fight stress, holistically!
This video workshop goes over:
– how stress and burnout can manifest physically within your body, and how it impacts your mental state.
– natural remedies for managing the stress response in your body such as dietary practices and specific nutrients that help regulate mood
– herbs that are effective in regulating stress
– mindset shifts, holistic practices and mindfulness techniques that help us deal with stress
At the end of this workshop you will be guided through a 25 minute meditation and sound bath to help further relax you after an hour of learning!