Holistic Tools For Fighting Burnout & Stress

Tune into our free, 1.5 hour workshop and guided sensory meditation class that will help you develop the tools to fight stress, holistically!

This video workshop goes over:

– how stress and burnout can manifest physically within your body, and how it impacts your mental state.

– natural remedies for managing the stress response in your body such as dietary practices and specific nutrients that help regulate mood

– herbs that are effective in regulating stress

– mindset shifts, holistic practices and mindfulness techniques that help us deal with stress

At the end of this workshop you will be guided through a 25 minute meditation and sound bath to help further relax you after an hour of learning!

This class is lead by Balanced Babe founder, Sarah Baker, and Naturopathic Doctor, Acupuncturist and Chiropractor Dr. Kelsie Lazzell.

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