Music To My Ears! Music Has Surprising Health Benefits
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We aren’t talking about loud music that can contribute to hearing loss and tinnitus after years of abuse.
We are talking about listening to your favorite music that is soothing and familiar. Studies show it can
lower anxiety, counteract depression, lessen pain, improve memory and focus, relax you (listening to your favorite jazz artist?) as well as boost mental alertness (dancing!). And surprisingly, it can cause you to eat less according to one Cornell study.
All these benefits we get from listening to music contribute to boosting our immune system, and is a wonderful way to keep our mind and body healthy! So put on your favorite tunes and read on:
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