With the changing seasons, it’s time to start preparing foods for our inner Vata dosha. A dosha is an[…]
Reap The Benefits of Probiotics
Much research has shown that your intestinal tract is key to overall health and wellness. Your “gut” ties to[…]
5 Benefits You Get From Eating Your Greens
Ok people – It’s Monday – I’m sure a lot of you are face planted in a coffee and[…]
Why Diets Don’t Work: Finding the Right Food Plan For Your Genes
By Matt Riemann, Founder and CEO of ph360 You are what you eat—literally. The food choices you make everyday[…]
Health Benefits of Mint
The wonderful aroma of fresh mint, with its dark green, downy leaves, emits a cool and distinctive scent![…]
Seaweed: Super Sea Vegetables – Super Good For You!
There is nothing better than a summer spent out on the water; whether lakeside, lazing down a river,[…]
Revamp Your Summer Diet With These Healthy Cooking Tips By Ryan Hutmacher
Spring and Summer are the seasons of renewal and de-cluttering. Not only do we feel lighter and more energized, […]
Vegan, Gluten-Free and Delicious Ingredients: Savour This Sauce
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Happy Memorial Day to everyone! I hope your day is spent filled with laughter, family, friends, amazing (healthy) food, and[…]
Ayerveda 101 With Monica Yearwood
If you want to feel balanced, renewed, centered, and rejuvenated, you should find an Ayurvedic practitioner or wellness center[…]