WELCOME TO BALANCED BABE

We are so glad you are here! Balanced Babe is a multi-media platform and community on a mission to help women start their journey of living in balance. Our Motto: Balance is a journey, not a destination.

We are passionate about delivering approachable, relate-able, and easily digestible content through our articles, podcast, Instagram,  Facebook Group, and our digital newsletter community of Balanced Babes. 

What we talk about: Intuitive eating, meditation and mindfulness, holistic lifestyle practices and trends, self-care and self-love, balancing your career, business and/or side hustle with your personal life, and mindful movement/yoga.

READY TO LEARN? START HERE:

The Balanced Babe Podcast is your ultimate destination for all who want to live a more beautifully balanced life.  A space to discuss holistic wellness and lifestyle practices, entrepreneurship & side hustles, mindfulness & manifestation, self-care and more. 

My first book is finally here! Introducing the Vegetarian Cookbook for Teens – you will learn everything you need to know about how to start cooking more veggie based meals including cooking tips, kitchen essentials, cooking terms, and 100 EASY vegetarian recipes to get started with!

Peruse through over 700 articles such as nutrient dense recipes, holistic health guides and tips, clean beauty guides, mindfulness practices and healthy lifestyle topics. You will learn AND be able to put these practices into use today.

Get even MORE free educational content, free video courses and more on our instagram: @Balanced_babe

FIND BALANCE IN YOUR WELLNESS PLAN

Ready to embrace the Balanced Babe lifestyle and say bye bye to chronic dieting and super strict plans? Learn more about our two new online courses: Part Time Plant Based, and The Meal Prepping Guide for Intuitive Eaters

FIND BALANCE IN YOUR WELLNESS PLAN

Ready to embrace the Balanced Babe lifestyle and say bye bye to chronic dieting and super strict plans? Learn more about our two new online courses: Part Time Plant Based, and The Meal Prepping Guide for Intuitive Eaters

Sarah Baker Holistic Health Coach

BEHIND THE BRAND: SARAH BAKER

I am honored to be able to educate and serve all who come across BalancedBabe.com since 2012 when it launched. Originally trained in holistic health coaching, and integrative and plant-based nutrition, I created BalancedBabe.com as an outlet to share my philosophy on how to incorporate holistic health practices in your life in a logical, approachable, and realistic way.

Now, I am an internationally accredited meditation teacher and holistic mindset coach, Post-partum doula (yes – there is a whole other community for new moms and moms to be, check it out!), and Reiki Level I + II attuned (as of April 2020), in addition to my nutrition and holistic health coaching credentials. 

My mission as a guide and teacher in the holistic health world is to incorporate all of these practices in a way that is supported in science, provide evidence based modalities, and deconstruct and show how various holistic health practices work in the real world, to make them a little bit less woo woo, and a whole lot more accessible to all. 

If you’d like to learn more about my background, story, and my own services and offerings both in Chicago and remotely, please visit my personal website at Sarahnicolebaker.com

Sarah Baker Holistic Health Coach

BEHIND THE BRAND: SARAH BAKER

I am honored to be able to educate and serve all who come across BalancedBabe.com since 2012 when it launched. Originally trained in holistic health coaching, and integrative and plant-based nutrition, I created BalancedBabe.com as an outlet to share my philosophy on how to incorporate holistic health practices in your life in a logical, approachable, and realistic way.

Now, I am an internationally accredited meditation teacher and holistic mindset coach, Post-partum doula (yes – there is a whole other community for new moms and moms to be, check it out!), and Reiki Level I + II attuned (as of April 2020), in addition to my nutrition and holistic health coaching credentials. 

My mission as a guide and teacher in the holistic health world is to incorporate all of these practices in a way that is supported in science, provide evidence based modalities, and deconstruct and show how various holistic health practices work in the real world, to make them a little bit less woo woo, and a whole lot more accessible to all. 

If you’d like to learn more about my background, story, and my own services and offerings both in Chicago and remotely, please visit my personal website at Sarahnicolebaker.com

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Multi-sensory experiences and rituals for burnout and balance.

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