kaniwa

Superfood Trends: Kaniwa

You’ve heard of quinoa, now meet its equally beneficial cousin Kaniwa. Kani-what? Kaniwa (ca-yee-wa) is about to get hot, so hop on the trend before everyone else! This grain is loaded with tons of health benefits like protein and iron (this just may be our new post workout favorite!). Kaniwa can be cooked and prepared …

good day chicago fox

VIDEO: 1 Day Plant Powered Meal Plan on Good Day Chicago – FOX

  With seasonal change comes a change of produce. I love fall produce for their warming flavors and immune boosting nutrients, and now is the perfect time to take advantage of these foods!  When you are busy and on-the-go; whether it be with your job or your family, a meal plan can help to simplify your daily routine and …

Banish Belly Fat and Keep a Fit Figure With Angie Lee

    I recently met a blonde bundle of positive energy, and had to feature her as a Balanced Babe. Angie Lee, today’s motivation,  is a Clinical Nutritionist, Certified Holistic Nutritionist, Certified Health Coach & Owner of Hungry For More. She provides so many  nutrition and healthy living tips in just one article today, I can’t …