how to stay clear

5 Ways To Stay Clearheaded Throughout The Day That Don’t Include Coffee

Staying sharp in itself can be hard to sustain throughout the entire day. Add a newborn to the mix? Some days it can feel nearly impossible. There’s a growing trend of feeling “busy” in the US as many of us are juggling jobs, family life, personal interests and even side hustles. Not to mention all …

prebiotic foods

5 Reasons To Eat Prebiotic Rich Foods To Improve Digestion

We’ve all heard of probiotics– the live bacteria and yeast that keeps our gut running in tip top shape. Yet there’s another food group that plays an important role as well, and this group is prebiotics.  Let’s explore a little bit more about prebiotics and what they can do for our health. What Are Prebiotics …