infrared-sauna

4 Reasons To Try An Infrared Sauna

There is nothing like the invigorating feeling you get after a good 15 minutes in a sauna followed by a cold shower – shedding toxins via sweat and giving your muscles some good TLC with heat. Saunas have been used throughout centuries for many different healing purposes, and as time went on the sauna experience …

brain fog

Feeling Like Your Mind Is “Cloudy”? It Could Be Brain Fog

You might know this feeling…sudden fatigue and difficulty concentrating or processing a conversation. Your head may feel “cloudy” or fuzzy, and you start to feel slightly forgetful (where did you put those darn keys?) Maybe you’ve been standing or sitting for a while, but afterwards you just don’t have the energy to be productive and effective. …