butternut squash benefits

6 Reasons To Fill Your Plate with Butternut Squash

Today’s guest article is by Claire Siegel, resident RD at one of my favorite grab and go hubs in Chicago, Snap Kitchen! Claire is dishing on all the beauty benefits of one of my favorite fall veggies, butternut squash. If this doesn’t get you in the mood for fall, I don’t know what will!  Cooling …

benefits of squash

Fall Food Spotlight: Health Benefits of Squash + 5 Recipes

The fall season is just around the corner with a new crop of seasonal foods. One of our favorites? Squash! Squash is a quintessential vegetable to be devoured this Autumn with a wide variety of types: butternut, acorn, spaghetti, summer, and pumpkin. We’ve got all the details on the health benefits of squash + 5 …