4. Keep snacks handy, always:
When eating plant based, a lot of meals require preparation and many recipes include preparing the foods from scratch. In between cooking, keep a variety of snacks available for munching or if you are on the go. My go-to’s: apples with cinnamon; berries in Greek yogurt with chia seeds; a handful of almonds or walnuts; cucumber with hummus; banana and almond butter on a rice cake; avocado with hot sauce; and popcorn, to name a few!
