Tips for Starting a Plant Based Diet


4. Keep snacks handy, always: 

When eating plant based, a lot of meals require preparation and many recipes include preparing the foods from scratch.  In between cooking, keep a variety of snacks available for munching or if you are on the go. My go-to’s:  apples with cinnamon; berries in Greek yogurt with chia seeds; a handful of almonds or walnuts; cucumber with hummus; banana and almond butter on a rice cake; avocado with hot sauce; and popcorn, to name a few!

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