Being away from home for even a couple days can wreak havoc on your digestive schedule, internal clock, and workout routine. The past two weeks, I talked about my tips for healthy snacks on the go, and the tools you can utilize to keep on track ( <– Link to posts) with your wellness goals. This week, I’ve rounded up some articles on some great workouts that you can do on the fly..think water workouts, sliding around on your beach towel, and making window shopping worth its while.
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