Why you need to eat locally sourced and plant based foods: One Beet

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BB: Favorite Natural Beauty Remedies?

One of my favorite home beauty routines is to give myself an oil massage when I step out of the shower. I follow the Ayurvedic tradition of using sesame oil, which is a warming oil with immense healing properties. I also add a few drops of lavender essential oil. Don’t worry if you smell like sesame while you’re doing the oil massage – the scent disappears completely when the oil dries. Using this oil allows me to nourish and moisturize my skin without any chemicals and really leaves me glowing. 

 

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