space clearing
Holistic Health & Lifestyle Tips, lifestyle, Live

How To Clear The Energy In Your Home

Space clearing is something I’ve been studying extensively lately. I’ve been learning about the law of vibration, law of attraction, and how the energy of our surroundings has a profound impact on our physical and mental health.  When you feel good, good things seem to come your way and when you’re always feeling crummy, nothing …

benefits of medicinal mushrooms
Nutrition

6 Medicinal Mushrooms That Boost Immunity, Digestion, and Help Combat Aging.

Mushrooms are an absolute staple in my weekly meal and supplementation plan (and I’m not talking about the type that make the clouds look like they’re coming to pummel your @ss). I’m also not talking about the basic b*tch white button mushroom variety either. I’m talking about medicinal mushrooms. I just love medicinal mushrooms. Now …

the health benefits of apple cider vinegar
Holistic Health & Lifestyle Tips, Nutrition, vegan

Apple Cider Vinegar: A Holistic Health Remedy

What’s so remarkable about Apple Cider Vinegar (ACV)?  This special vinegar is made by the fermentation of apple cider and has long been touted as a health & beauty tonic.  Some of the most promising research has shown favorable results when it comes to blood sugar levels, cholesterol and high blood pressure.  Although there are …

winter face routine
Clean Beauty

3 Drugstore Classics To Try Out For Winter Skin

If you know me, you know I love creating DIY beauty treatments and using natural ingredients for a lot of my skincare. But because life is all about *balance* (taking a hot yoga class, then going out for wine – that type of balance), I also love incorporating classic brands that I’ve used since High …

how to stay clear
Holistic Health & Lifestyle Tips

5 Ways To Stay Clearheaded Throughout The Day That Don’t Include Coffee

Staying sharp in itself can be hard to sustain throughout the entire day. Add a newborn to the mix? Some days it can feel nearly impossible. There’s a growing trend of feeling “busy” in the US as many of us are juggling jobs, family life, personal interests and even side hustles. Not to mention all …

pinto bean vegan stuffed poblano peppers
Eat, vegan, Whole Food Healthy Recipes

Pinto Bean Vegan Stuffed Poblano Peppers

One of my favorite ways to include more plant-based meals into my diet is by cooking Mexican cuisine that is vegetarian or vegan. Using Mexican/Latin spices somehow just makes *anything* taste fantastic. These creamy, filling, and spicy pinto bean vegan stuffed poblano peppers are easy to make and are super satisfying!   These pinto bean …