Monthly Healing Protocols and LIVE Holistic Health Classes are here!

WELCOME TO BALANCED BABE

We are so glad you are here! Balanced Babe is a multi-media platform and community on a mission to help women and new and expecting moms start their journey of living in balance. Our Motto: Balance is a journey, not a destination.

We are passionate about delivering approachable, relate-able, and easily digestible content through our articles, podcast, Instagram,  Facebook Group, and our digital newsletter community.

What we talk about: Healing the body from stress induced symptoms and conditions, meditation and mindfulness, holistic lifestyle practices and trends, self-care and self-love, and navigating motherhood – from TTC, pregnancy and postpartum. When you are balanced, your baby is balanced.

READY TO LEARN? START HERE:

Gain access to monthly in-depth holistic health protocols that will help you on your healing journey, LIVE monthly classes and so much more. 

Get even MORE free educational content, free video courses and more on our instagram: @SarahBakerHealth

Peruse through over 700 articles such as nutrient dense recipes, holistic health guides and tips, clean beauty guides, mindfulness practices and healthy lifestyle topics. You will learn AND be able to put these practices into use today.

My name is Sarah and I started Balanced Babe in 2012. I am a Holistic Health Specialist and Maternal Wellness + Childbirth Educator on a mission to help moms heal their body and improve their emotional and mental wellbeing. 

FIND BALANCE IN YOUR WELLNESS PLAN

Ready to embrace the Balanced Babe lifestyle and say bye bye to chronic symptoms, stress related conditions, and confusion around how to heal? Join our community where YOU get to control what is discussed each month.

FIND BALANCE IN YOUR WELLNESS PLAN

Ready to embrace the Balanced Babe lifestyle and say bye bye to chronic symptoms, stress related conditions, and confusion around how to heal? Join our community where YOU get to control what you learn each month. 

Sarah Baker Holistic Health Coach

BEHIND THE BRAND: SARAH BAKER

I am honored to be able to educate and serve all who come across BalancedBabe.com since 2012 when it launched. Originally trained in holistic health coaching, and integrative and plant-based nutrition, I created BalancedBabe.com as an outlet to share my philosophy on how to incorporate holistic health practices in your life in a logical, approachable, and realistic way.

Now, I am  a Holistic Health Specialist, an internationally accredited meditation teacher and holistic mindset coach, Maternal Wellness + HypnoBirthing Childbirth Educator, Reiki Master, EFT Practitioner and Life Coach, in addition to my nutrition and holistic health coaching credentials. 

My mission as a guide and teacher in the holistic health world is to incorporate all of these practices in a way that is supported in science, provide evidence based modalities, and deconstruct and show how various holistic health practices work in the real world, to make them a little bit less woo woo, and a whole lot more accessible to all. 

If you’d like to learn more about my background, story, and my own services and offerings both in Chicago and remotely, please visit my personal website at Sarahnicolebaker.com

Sarah Baker Holistic Health Coach

BEHIND THE BRAND: SARAH BAKER

I am honored to be able to educate and serve all who come across BalancedBabe.com since 2012 when it launched. Originally trained in holistic health coaching, and integrative and plant-based nutrition, I created BalancedBabe.com as an outlet to share my philosophy on how to incorporate holistic health practices in your life in a logical, approachable, and realistic way.

Now, I am  a Holistic Health Specialist, an internationally accredited meditation teacher and holistic mindset coach, Maternal Wellness + HypnoBirthing Childbirth Educator, Reiki Master, EFT Practitioner and Life Coach, in addition to my nutrition and holistic health coaching credentials. 

My mission as a guide and teacher in the holistic health world is to incorporate all of these practices in a way that is supported in science, provide evidence based modalities, and deconstruct and show how various holistic health practices work in the real world, to make them a little bit less woo woo, and a whole lot more accessible to all. 

If you’d like to learn more about my background, story, and my own services and offerings both in Chicago and remotely, please visit my personal website at Sarahnicolebaker.com