importance of cfu in probiotics
Nutrition, Videos

Video: What To Look For When Choosing A Probiotic Part 2: CFU’s

In this second video of my educational probiotic series in partnership with Probulin, I talk about what type of quality to look for and why more CFU’s is not necessarily better! If you missed out on the first video, you can watch it here. The first video discusses the importance of including prebiotics in your …

Nutrition, Videos

Video: What To Look For When Choosing A Probiotic, Part 1

Hi party people. I’m sharing a three part video series in partnership with my holistic friends over at Probulin to discuss the top three things you should keep an eye out for when shopping for probiotics! Finding the right type of probiotic for you can be super daunting since there are new probiotic brands popping …

parmesan cauliflower rice garlic chicken 2
Eat, Whole Food Healthy Recipes

Buttery, Parmesan Cauliflower Rice With Garlicky Chicken

This buttery, Parmesan cauliflower rice with garlicky chicken is SO DELICIOUS. Made with warming flavors of paprika, sriracha sauce, Brummel & Brown buttery yogurt spread, and warming herbs and spices. Perfect for comforting fall recipes or to freeze in batches!   Oh one skillet meals, how I love you so. I’m nearing the end of …

why im adding probiotics to my pregnancy diet
Balanced Baby - Pregnancy, Pregnancy Resources

Why Adding Probiotics To My Diet While Pregnant Is An Essential

Before I was pregnant I took my probiotics religiously, but once I found out I was expecting my first child I immediately stopped all supplements and spent countless hours researching what I could continue consuming and what I should avoid. I also brought an entire page worth’s list of herbs/supplements and vitamins that I was …
Balanced Baby - Pregnancy, Pregnancy Resources

Why I’m Planning On Consuming My Placenta For Post-Partum Recovery

There are usually two types of reactions when I say “placenta consumption”. Either, “Oh mah gahh I’m doing it too”, or.. “What are you, a cannibal?!”. Placentophagy, as it is formally called, is pretty popular in natural communities and slowly gaining mainstream traction in the U.S.   Since I’m sitting here 38 weeks pregnant and …

probiotic skincare
Clean Beauty, Holistic & Natural Beauty Tips

Why You Should Be Adding Probiotics To Your Skincare Routine

Many of us ensure that we are including probiotics in our diet in supplement or food form, but what about adding probiotics topically in our skincare routines as well? We know that probiotics offer vital bacteria that is good for our gut, mood and immune system, but the bacteria in probiotics is also an incredible …

what to eat for healthy hair growth
Holistic & Natural Beauty Tips, Nutrition

Eat These Nutrients To Boost Hair Growth

One thing many women don’t realize when it comes to hair growth and helping keep hair healthy and strong is that nutrition and what you consume plays a HUGE role. When it comes to helping our hair grow long and stay strong, specific nutrients like amino acids, collagen, biotin, zinc and other vitamins and minerals …

split pea soup
Nutrition, vegan

Beauty Benefits of Zinc + Weight Loss Warrior Split Pea Soup

My, how I love my soups. I’m starting to experiment with more and more these days and my current obsession is a creamy yet dairy free split pea soup. I had split pea soup many times growing up. The nostalgia of sitting in my parent’s kitchen slurping up this delicacy before I make my way …