What I Ate This Week: Parfaits, Salads, Comfort Foods & More!

I get a lot of questions about what I eat daily, especially now that I’m pregnant, which inspired me to start jotting down and sharing exactly that! My hope is that this will show you that I do truly maintain a balanced diet – not TOOOOO crazy on clean eating only, allowing myself to indulge …

spa at trump

Weekend Wellness Notes: The Best Prenatal Massage & My Current Fave Salad

It’s mid April and STILL snowing in Chicago. Can you believe this weather?! It literally reminds me of my hormone levels right now – one day I’m relaxed and content and happy with life, the next day I’m like a wildebeest barrel house kicking everything that comes in my way. So you better believe that …

5 Healthy Things To Eat, Drink, And Do in Chicago

  So many new health and wellness businesses have landed in Chicago this past year and I am LOVING it! Boutique fitness studios are at an all time high, restaurants are starting to serve up healthier dishes that are catering to all sorts of specific dietary lifestyles, and social events catered to mindfulness and meditation …

Visiting Chicago Soon? Keep Your Wellness Game Strong During Your Visit At The Sofitel

Ready to book your weekend getaway in Chicago? Traveling to the Windy City doesn’t have to be jam packed with eating burgers, deep dish pizza, and boozy evenings. It’s about time that I start dishing out on all of the health-conscious activities there is to do in my hometown.  So it only makes sense that we’ll …

colonic hydrotherapy review

I Tried It…My Colonic Hydrotherapy Review

Ok people of the world, it’s time to get real.  My colonic hydrotherapy review is here!  I’m all about digestion, making sure things are mooooovin’ along, and I’m always talking about it on Morning Shows. SO – when I was connected to a colon hydrotherapist and had the opportunity to try a colonic for the …

behealthful-chicago

And Now…A Sneak Peak of What’s in Store for BeHealthful This Summer.

Now that you’ve seen the recap from my recent BeHealthful Retreat, I’m delighted to say that there are some exciting new paths that my retreat series will be embarking on (including good news for brides), and I’ll be sure to share them with you first! Until then, I was asked by Borrowed & Blue, the online resource for planning Chicago …

behealthful retreat chicago

A Look Back At My BeHealthful Retreat at Four Seasons Hotel Chicago

I fiiinally have a fast enough wifi connection here in Asia to upload photos from our most recent BeHealthful Retreat series in partnership with Four Seasons Hotel Chicago! I’m stoked to share the highlights from my first intimate, real retreat experience (a multiple day, overnight type of wellness retreat). It consumed every cell in my body …