no bake peanut butter coconut and oat energy balls

No Bake Peanut Butter Coconut and Oat Energy Balls

These extremely easy to make no bake peanut butter coconut and oat energy balls only require 7 ingredients and can be made in 10 minutes or less! They are dairy free, full of nutrients and can definitely satisfy your sweet tooth!   I’m officially creating these recipes after my due date with lil bub! I’m …

quinoa power bowl

Spicy Sweet Potato Quinoa Power Bowl

This nourishing and delicious quinoa power bowl with sweet potato and kale paired with a creamy garlic dressing and spicy jalapenos is a perfect weekday meal prep recipe! Lord have mercy it’s been a hot minute since I’ve posted a recipe! My lack of recipe articles are mainly due to my ever changing food aversions …

one day spring meal plan

VIDEO: One Day Meal Plan: Spring Clean That Bod!

Spring is hereeeee! Warmer days are ahead, daylight is going to last longer, life in general is just going to be better because everyone is SICK AND TIRED of winter! I don’t know about you but I’ve been seriously indulging ALL winter long. I mean majority of the reasons why my entire diet has just …

healthier valentines day desserts

18 Healthier Valentine’s Day Desserts (Gluten Free, Dairy Free, Grain Free, You Name It!)

I’m the first to admit it, Valentine’s Day is one of my favorite excuses to indulge in sweets, treats, chocolates, cookies, ice creams, you name it. I’m that type of person who takes a bite out of every.single.piece of boxed variety chocolate just to see what’s inside. I have such a stinkin’ sweet tooth and …

8 healthy pancake recipes

8 Healthy Pancake Recipes Anyone Can Make

In honor of National Pancake Day, I’m rounding up 8 scrumptious, delicious, yet healthy and nutrient dense pancake recipes found on some of my favorite blogs. From banana blue berry, to my personal favorite chocolate chip – there’s a recipe for every craving!  I used to always steer clear of pancakes as I used to …

SPANISH CHICKPEA CAKES

Spanish Scallion Quinoa Cakes With Cardamom-Lime Dipping Sauce

I’ve been making these quinoa Spanish cakes about once a week and feel like I’m indulging in some sort of comfort food, but without all the fattening ingredients.  For the past 2-3 years I’ve been on a major Spanish cuisine kick and make recipes using the flavors from this region at minimum weekly. From my …

mediterranean-bowl-recipe

RECIPE: Nourishing Mediterranean Bowl

My ultimate favorite cuisine that I will always and forever consider my go-to when it comes to starting a healthy diet is Mediterranean. It consists of simple and fresh ingredients / recipes, everything can easily be modified to be plant-based focused, and the flavors are light but bold in the slew of recipes that this …

mistakes-when-going-on-a-juice-cleanse

5 Common Mistakes When Going Through Your First Juice Cleanse

Juicing isn’t just a fad diet backed by celebrities. It’s an excellent way to cleanse your system, detox your body of toxins, and prepare for a healthier diet. You can even help your body deal with cravings (especially sugar cravings) by reducing the urge to satisfy those urges. But more than that, it’s a fantastic …

kitchen-hacks

4 Kitchen Hacks To Help You Eat Healthier (But Still Make Hella Good Stuff )

  Spring and summer are quickly approaching and many of us are now taking the appropriate measures to diet and even go as far as restrict ourselves from some of our favorite foods in order to shed any extra winter weight. But many times going on “diets” and restricting ourselves from some of our favorite …