parmesan cauliflower rice garlic chicken 2

Buttery, Parmesan Cauliflower Rice With Garlicky Chicken

This buttery, Parmesan cauliflower rice with garlicky chicken is SO DELICIOUS. Made with warming flavors of paprika, sriracha sauce, Brummel & Brown buttery yogurt spread, and warming herbs and spices. Perfect for comforting fall recipes or to freeze in batches!   Oh one skillet meals, how I love you so. I’m nearing the end of …

What I Ate This Week: Parfaits, Salads, Comfort Foods & More!

I get a lot of questions about what I eat daily, especially now that I’m pregnant, which inspired me to start jotting down and sharing exactly that! My hope is that this will show you that I do truly maintain a balanced diet – not TOOOOO crazy on clean eating only, allowing myself to indulge …

glutenfree vegan blueberry muffins

Gluten Free Vegan Blueberry Muffins

Two things I absolutely love: sweets and feeling healthy. Oh and gluten-free vegan blueberry muffins. You know that feeling when you indulge in something gooey, decadent, and oh so sweet? Guilty, bloated, and just a feeling like you overdid it.  I want to abolish these feelings that we associate with eating foods like sweets or savory …

healthier valentines day desserts

18 Healthier Valentine’s Day Desserts (Gluten Free, Dairy Free, Grain Free, You Name It!)

I’m the first to admit it, Valentine’s Day is one of my favorite excuses to indulge in sweets, treats, chocolates, cookies, ice creams, you name it. I’m that type of person who takes a bite out of every.single.piece of boxed variety chocolate just to see what’s inside. I have such a stinkin’ sweet tooth and …

8 healthy pancake recipes

8 Healthy Pancake Recipes Anyone Can Make

In honor of National Pancake Day, I’m rounding up 8 scrumptious, delicious, yet healthy and nutrient dense pancake recipes found on some of my favorite blogs. From banana blue berry, to my personal favorite chocolate chip – there’s a recipe for every craving!  I used to always steer clear of pancakes as I used to …

gluten free dairy free pumpkin sage pasta

Grain Free Dairy Free Pumpkin Sage Pasta

Combining two cold fighting herbs, sage and thyme, to create this dairy free pumpkin sauce pasta. This recipe is gluten free, grain free, and vegan!  Sage and thyme are two herbs that I’m going to be incorporating into so many recipes and natural wellness remedies this winter! Why? Because they both have many wonderful properties …