Bringing Balance to Your Being
This buttery, Parmesan cauliflower rice with garlicky chicken is SO DELICIOUS. Made with warming flavors of paprika, sriracha sauce, Brummel & Brown buttery yogurt spread, and warming herbs and spices. Perfect for comforting fall recipes or to freeze in batches! Oh one skillet meals, how I love you so. I’m nearing the end of …
I get a lot of questions about what I eat daily, especially now that I’m pregnant, which inspired me to start jotting down and sharing exactly that! My hope is that this will show you that I do truly maintain a balanced diet – not TOOOOO crazy on clean eating only, allowing myself to indulge …
Is it bad that I still ask my mom for an Easter Basket even though I’m 27?? I don’t think I’ll stop this request anytime soon either. I still love being a child at heart. Easter is one of my favorite holidays (maybe I say this about every holiday) and I have such fond, amazing …
If you are anywhere close to being an avid reader of wellness platforms, you may be familiar with the “gut health” trend. The term “gut health” is popping up everywhere, and I personally don’t believe this topic will be going away anytime soon. It’s about time our gut gets its own spotlight, as it’s the …
Two things I absolutely love: sweets and feeling healthy. Oh and gluten-free vegan blueberry muffins. You know that feeling when you indulge in something gooey, decadent, and oh so sweet? Guilty, bloated, and just a feeling like you overdid it. I want to abolish these feelings that we associate with eating foods like sweets or savory …
I’m the first to admit it, Valentine’s Day is one of my favorite excuses to indulge in sweets, treats, chocolates, cookies, ice creams, you name it. I’m that type of person who takes a bite out of every.single.piece of boxed variety chocolate just to see what’s inside. I have such a stinkin’ sweet tooth and …
In honor of National Pancake Day, I’m rounding up 8 scrumptious, delicious, yet healthy and nutrient dense pancake recipes found on some of my favorite blogs. From banana blue berry, to my personal favorite chocolate chip – there’s a recipe for every craving! I used to always steer clear of pancakes as I used to …
One thing I’ve started to embrace lately is eating pasta. I know so many people are against pasta and believe that all they do is make you gain weight and retain water, but I’ve decided to embrace this comforting bandwagon (at least when it’s cold out) by being super sneaky with the types of pasta …
Oh eggplant. One of my oh so favorite veggies. I’m so sad that it gets a bad rap as being a “nightshade” veggie (meaning that it doesn’t need sunlight to grow). I still eat it all the time and love all the nutrients I get from it. If you love eggplant as much as me, …
Combining two cold fighting herbs, sage and thyme, to create this dairy free pumpkin sauce pasta. This recipe is gluten free, grain free, and vegan! Sage and thyme are two herbs that I’m going to be incorporating into so many recipes and natural wellness remedies this winter! Why? Because they both have many wonderful properties …