prenatal yoga

Follow These Guidelines For a Healthy Yoga Practice While Pregnant

From improved quality of sleep, increased energy and mood, better posture, less water retention and improved digestion, practice yoga while pregnant comes with many benefits. But as with all exercises, there are crucial modifications that need to be made in order to continue your yoga practice safely while pregnant. Today, Elisabeth Halfpapp, Exhale’s EVP of Mind …

benefits of prenatal massage

6 Reasons to Book a Prenatal Massage RIGHT NOW

When I was pregnant one thing I did almost every month was indulge in a prenatal massage. When you’re feeling large and in charge, extra *tired* and your feet feel like they’re about pop out your socks, a prenatal massage can give you some serious relief and TLC. There are so many wonderful benefits regular …

natural ways to fight congestion

These Natural Kitchen Ingredients Help Combat Congestion and Allergies

Fall is one of my favorite seasons, but something I’m not so hip on is when allergies hit or when it becomes cold/flu season. No one wants to be blowing their nose every 2.5 seconds and the thought of having one. more. sinus headache (they truly do suck) makes me want to jump out a …

no bake peanut butter coconut and oat energy balls

No Bake Peanut Butter Coconut and Oat Energy Balls

These extremely easy to make no bake peanut butter coconut and oat energy balls only require 7 ingredients and can be made in 10 minutes or less! They are dairy free, full of nutrients and can definitely satisfy your sweet tooth!   I’m officially creating these recipes after my due date with lil bub! I’m …

probiotic supplement delivery system

Video: What To Look For When Choosing A Probiotic Part 3: Delivery System

In this third video of my educational probiotic series in partnership with Probulin, I talk allll about the type of delivery system to look out for or be mindful of. A lot of times you won’t even be able to tell what type of delivery system a brand uses unless they tell you – that’s …

importance of cfu in probiotics

Video: What To Look For When Choosing A Probiotic Part 2: CFU’s

In this second video of my educational probiotic series in partnership with Probulin, I talk about what type of quality to look for and why more CFU’s is not necessarily better! If you missed out on the first video, you can watch it here. The first video discusses the importance of including prebiotics in your …

IMPORTANCE OF PREBIOTICS

Video: What To Look For When Choosing A Probiotic, Part 1

Hi party people. I’m sharing a three part video series in partnership with my holistic friends over at Probulin to discuss the top three things you should keep an eye out for when shopping for probiotics! Finding the right type of probiotic for you can be super daunting since there are new probiotic brands popping …

parmesan cauliflower rice garlic chicken 2

Buttery, Parmesan Cauliflower Rice With Garlicky Chicken

This buttery, Parmesan cauliflower rice with garlicky chicken is SO DELICIOUS. Made with warming flavors of paprika, sriracha sauce, Brummel & Brown buttery yogurt spread, and warming herbs and spices. Perfect for comforting fall recipes or to freeze in batches!   Oh one skillet meals, how I love you so. I’m nearing the end of …

why im adding probiotics to my pregnancy diet

Why Adding Probiotics To My Diet While Pregnant Is An Essential

Before I was pregnant I took my probiotics religiously, but once I found out I was expecting my first child I immediately stopped all supplements and spent countless hours researching what I could continue consuming and what I should avoid. I also brought an entire page worth’s list of herbs/supplements and vitamins that I was …