how to stay clear

5 Ways To Stay Clearheaded Throughout The Day That Don’t Include Coffee

Staying sharp in itself can be hard to sustain throughout the entire day. Add a newborn to the mix? Some days it can feel nearly impossible. There’s a growing trend of feeling “busy” in the US as many of us are juggling jobs, family life, personal interests and even side hustles. Not to mention all …

pinto bean vegan stuffed poblano peppers

Pinto Bean Vegan Stuffed Poblano Peppers

One of my favorite ways to include more plant-based meals into my diet is by cooking Mexican cuisine that is vegetarian or vegan. Using Mexican/Latin spices somehow just makes *anything* taste fantastic. These creamy, filling, and spicy pinto bean vegan stuffed poblano peppers are easy to make and are super satisfying!   These pinto bean …

dove derma review

A Simple Skincare Upgrade For Dry Skin This Winter – Dove Derma

My skin seems to go haywire every time the season changes, with the worst transition being winter weather. Every winter my skin seems to be extra flaky and dry which leaves me searching for all sorts of ways to hydrate my face so that I don’t look like I’ve aged 10 years overnight. Anyone else …

prenatal yoga

Follow These Guidelines For a Healthy Yoga Practice While Pregnant

From improved quality of sleep, increased energy and mood, better posture, less water retention and improved digestion, practice yoga while pregnant comes with many benefits. But as with all exercises, there are crucial modifications that need to be made in order to continue your yoga practice safely while pregnant. Today, Elisabeth Halfpapp, Exhale’s EVP of Mind …

benefits of prenatal massage

6 Reasons to Book a Prenatal Massage RIGHT NOW

When I was pregnant one thing I did almost every month was indulge in a prenatal massage. When you’re feeling large and in charge, extra *tired* and your feet feel like they’re about pop out your socks, a prenatal massage can give you some serious relief and TLC. There are so many wonderful benefits regular …

natural ways to fight congestion

These Natural Kitchen Ingredients Help Combat Congestion and Allergies

Fall is one of my favorite seasons, but something I’m not so hip on is when allergies hit or when it becomes cold/flu season. No one wants to be blowing their nose every 2.5 seconds and the thought of having one. more. sinus headache (they truly do suck) makes me want to jump out a …

no bake peanut butter coconut and oat energy balls

No Bake Peanut Butter Coconut and Oat Energy Balls

These extremely easy to make no bake peanut butter coconut and oat energy balls only require 7 ingredients and can be made in 10 minutes or less! They are dairy free, full of nutrients and can definitely satisfy your sweet tooth!   I’m officially creating these recipes after my due date with lil bub! I’m …

probiotic supplement delivery system

Video: What To Look For When Choosing A Probiotic Part 3: Delivery System

In this third video of my educational probiotic series in partnership with Probulin, I talk allll about the type of delivery system to look out for or be mindful of. A lot of times you won’t even be able to tell what type of delivery system a brand uses unless they tell you – that’s …

importance of cfu in probiotics

Video: What To Look For When Choosing A Probiotic Part 2: CFU’s

In this second video of my educational probiotic series in partnership with Probulin, I talk about what type of quality to look for and why more CFU’s is not necessarily better! If you missed out on the first video, you can watch it here. The first video discusses the importance of including prebiotics in your …

IMPORTANCE OF PREBIOTICS

Video: What To Look For When Choosing A Probiotic, Part 1

Hi party people. I’m sharing a three part video series in partnership with my holistic friends over at Probulin to discuss the top three things you should keep an eye out for when shopping for probiotics! Finding the right type of probiotic for you can be super daunting since there are new probiotic brands popping …