Bringing Balance to Your Being
Happy 4th of July week! I hope everyone has a wonderful holiday (and hopefully a long weekend to boot) filled with memories and time with friends and family, and moments of mindfulness to show gratitude for our freedom. This week, my fiance and I are celebrating our anniversary (and third trimester of pregnancy – eee!) …
The summer solstice is here! If you follow along on my Instagram, you may notice that I’m sharing more about moon cycles, astrology, and energetic/manifestation goodness. I am fascinated by how we are intertwined with the universe and solar system energetically and how the various seasons, energetic shifts, and nature plays a part in how …
Almost everyone I talk to says they are either stressed out, or have experienced (or are experiencing) anxiety. It *legit* seems like everyone and their sister is stressed out. Work can be demanding, having a social life on top of your workload can be demanding, as well as feeling like you have to “do it …
If you’re like me, you’re a coffee FUHREAK. I used to have 2 strong cups a day (who knows how many cups was in one cup), and ever since I became pregnant I had to lower my caffeine consumption to one cup a day. If you are used to incorporating caffeine into your daily routine …
From tush toning classes to switching up my “diet”, April seems to feel like that official month to create change. It’s the month that I usually get pretty serious about spring cleaning my home, my health habits, and my life in general. Perhaps its because the weather is finally starting to shape up: …
I’m all about evening routines. I follow one every single night as it helps me wind down from a long day. Even though my evening routine evolves and changes as my mood changes or with the seasons, there’s still some non-negotiables that I always keep consistent. These are indulgent rituals like taking nightly Epsom salt …
These rose petal beauty remedies will enlighten your senses for a relaxing and self-care filled Weekend. Roses aren’t just used as Valentine’s Day presents anymore. These beautiful and fragrant flowers have therapeutic benefits that are used in a slew of holistic beauty and wellness remedies. For my next spa sesh at home, I’ll be planning the …
I tend to have a love hate relationship with February. On one hand, Valentine’s day is this month – meaning that I get to feel extra feminine, get dolled up and put on a romantic dinner display at home with my man. On the other hand, it’s a cold and gloomy month where the snowing …
There’s a lot of changes coming in 2018 let me tell ya! One already in the works is my newest addition to the family – Mr. Tater Tot. Having a new puppy in my home is requiring me to “puppy proof” my space. AKA getting all my sh*t in order! Not only do I have …
2018 is going to be my year of prioritizing self-care and nurturing all that needs to be cared for inward vs. expelling my energy outwards towards activities, people, or tasks that don’t serve me. The whole goal of practicing self-care is to bring more harmony between mind and body. To give yourself an emotional break …