fitness-resolutions-2018

How to Stick to Your Fitness Goals in 2018

I can’t believe 2018 is just around the corner! To help rev up your motivational juices to power through New Years resolution ideas, today’s post is from Theresa Siaw, Business Development Director for OMNI Healthcare and competitive power lifter. Theresa is sharing her top three trips for sticking to your 2018 fitness resolutions – which …

become energized from breathing

Practice This Type of Breathing For Instant Energy

Breathing is living, and breathing well implies living better. By John Chisenhall Director and Instructor of the DeRose Method By far our most underestimated physiological activity is our breath. Before reviewing how to breathe correctly, let’s take a moment to consider a few reasons why breathing is so important. I’m passionate about harnessing the power …

time management techniques

These Simple Time Management Techniques May Reduce Daily Stress

Stress is almost unavoidable. Whether it’s a work overload, worrying about paying your rent on time, booking doctors’ appointments or maintaining social obligations, stress is something that we all feel in our day to day lives. And while it might feel overwhelming, there are a number of different things you can do to reduce the …

how-to-protect-your-eyes

Staring at A Screen All Day? Use These 6 Tips To Battle Dry Eye

It happens to all of us…those sore, red and tired eyes that contribute to “dry eye”.  Though it’s not considered a serious condition, it sure can wreak havoc on our ability to function at our best.  Whether it’s trying to finish a project, studying for an exam, continuous TV or staring at a computer for …

walking meditation

You Don’t Like Sitting for Long? Try This Walking Meditation

If you’re committed to holistic health and wellness, you’re probably interested in meditation. After all, it’s scientifically-proven benefits range from lower blood pressure and improved digestion to reduced anxiety and better sleep. But one less-than-ideal aspect of meditation? It’s usually practiced sitting down. In fact, most people probably associate meditation with sitting still for long …

fight flu season

Five Reasons to Boost Your Immune System Before the Flu Season

It comes around every year -the dreaded flu season that has everyone swarming to the pharmacy for the remaining supply of decongestants. Why torture yourself any longer? Just as you prepare for a bad storm, so should you prepare your body for nature’s annual attack on its immune system. Here are 5 reasons to boost …