fitness-resolutions-2018

How to Stick to Your Fitness Goals in 2018

I can’t believe 2018 is just around the corner! To help rev up your motivational juices to power through New Years resolution ideas, today’s post is from Theresa Siaw, Business Development Director for OMNI Healthcare and competitive power lifter. Theresa is sharing her top three trips for sticking to your 2018 fitness resolutions – which …

keep-hair-healthy-while-traveling

Vacationing For The Holidays? Here Are 8 Simple Ways To Protect Your Hair While Traveling

Many of us want tо know how to mаіntаіn healthy hair, but it’s a wide belief that growing beautiful hair is  a challenging process. While it’s important to understand that it’s not as difficult as you think, it still requires some basic knowledge, a little time and some patience. If you want to know how to …

become energized from breathing

Practice This Type of Breathing For Instant Energy

Breathing is living, and breathing well implies living better. By John Chisenhall Director and Instructor of the DeRose Method By far our most underestimated physiological activity is our breath. Before reviewing how to breathe correctly, let’s take a moment to consider a few reasons why breathing is so important. I’m passionate about harnessing the power …

time management techniques

These Simple Time Management Techniques May Reduce Daily Stress

Stress is almost unavoidable. Whether it’s a work overload, worrying about paying your rent on time, booking doctors’ appointments or maintaining social obligations, stress is something that we all feel in our day to day lives. And while it might feel overwhelming, there are a number of different things you can do to reduce the …

butternut squash benefits

6 Reasons To Fill Your Plate with Butternut Squash

Today’s guest article is by Claire Siegel, resident RD at one of my favorite grab and go hubs in Chicago, Snap Kitchen! Claire is dishing on all the beauty benefits of one of my favorite fall veggies, butternut squash. If this doesn’t get you in the mood for fall, I don’t know what will!  Cooling …

basics of skincare

Getting Back To The Basics: 6 Minimal Ways To Keep Your Skin Glowing

Keeping up with your ever-changing complexion can sometimes feel like a full-time job. With thousands of products to choose from and even more tips out there, it can be easy to become confused and overwhelmed. And to make matters worse, it can be tough to know if what you are doing is actually working. While …

walking meditation

You Don’t Like Sitting for Long? Try This Walking Meditation

If you’re committed to holistic health and wellness, you’re probably interested in meditation. After all, it’s scientifically-proven benefits range from lower blood pressure and improved digestion to reduced anxiety and better sleep. But one less-than-ideal aspect of meditation? It’s usually practiced sitting down. In fact, most people probably associate meditation with sitting still for long …

marijuana smoothie

Nutrition Trends: Cannabis In Your Smoothie

  Today’s article is by the daughter of Reggae legend, Bob Marley, Cedella Marley. Cedella dishes on how she incorporates cannabis into her wellness routine, why it’s becoming more mainstream, as well as a smoothie incorporating the herb in her ingredient list. Enjoy! Juicing has become a way of modern day life for most, however …

fight flu season

Five Reasons to Boost Your Immune System Before the Flu Season

It comes around every year -the dreaded flu season that has everyone swarming to the pharmacy for the remaining supply of decongestants. Why torture yourself any longer? Just as you prepare for a bad storm, so should you prepare your body for nature’s annual attack on its immune system. Here are 5 reasons to boost …