natural ways to fight congestion

These Natural Kitchen Ingredients Help Combat Congestion and Allergies

Fall is one of my favorite seasons, but something I’m not so hip on is when allergies hit or when it becomes cold/flu season. No one wants to be blowing their nose every 2.5 seconds and the thought of having one. more. sinus headache (they truly do suck) makes me want to jump out a …

summer solstice rituals

7 Summer Solstice Holistic Rituals You Can Do Today

The summer solstice is here! If you follow along on my Instagram, you may notice that I’m sharing more about moon cycles, astrology, and energetic/manifestation goodness. I am fascinated by how we are intertwined with the universe and solar system energetically and how the various seasons, energetic shifts, and nature plays a part in how …

how-to-add-collagen-to-your-day

How I Use Collagen Throughout The Day

Collagen: we’re all crazy about it. I’ve talked about collagen on TV segments, articles, and in normal conversations with friends and clients. It’s so stinking popular in the wellness and beauty industry, and for good reason! Not only is it a ‘fabulous beauty ingredient but it gives us physical health benefits as well. It’s found …

essential oils for anxiety

Experiencing Anxiety? Try These Essential Oils.

Almost everyone I talk to says they are either stressed out, or have experienced (or are experiencing) anxiety. It *legit* seems like everyone and their sister is stressed out. Work can be demanding, having a social life on top of your workload can be demanding, as well as feeling like you have to “do it …

how to increase energy without caffeine

This Is What I Do To Get Energy Throughout The Day Without Caffeine

If you’re like me, you’re a coffee FUHREAK. I used to have 2 strong cups a day (who knows how many cups was in one cup), and ever since I became pregnant I had to lower my caffeine consumption to one cup a day. If you are used to incorporating caffeine into your daily routine …

MCT oil

The One Ingredient You Need To Turn Fat Into Fuel

I’ve been reading a ton of conflicting articles lately about coconut oil. One day it’s good for you, the next day it’s horrible for your health. Obviously this is going to cause mass confusion about healthy fats and what’s actually healthy vs. hype, which got me thinking of WHY people tout the benefits of coconut …

The Latest Supplement Wellness Fanatics Are Taking To Boost Metabolism

  One of the top questions I receive daily: how the EFF do I boost my metabolism? I hear ya, babes, I do! It’s one of the top health/fitness goals of the century: how to boost your metabolism. As you know when we age, our metabolism starts to decrease which means more hustling, more work …

Herbs I Love to Incorporate Into My Evening Routine.

Herbs I Love to Incorporate Into My Evening Routine.

I’m all about evening routines. I follow one every single night as it helps me wind down from a long day. Even though my evening routine evolves and changes as my mood changes or with the seasons, there’s still some non-negotiables that I always keep consistent. These are indulgent rituals like taking nightly Epsom salt …