ways-to-be-happier

5 Practical Strategies For Being Happier

A brand-new luxury car, a fabulous home, designer clothing—if only we had these things, we would be happy—only temporarily. True happiness is rooted in our attitude toward life, our daily behavior and how we feel about ourselves.   We are happier when we achieve the goals that we set for ourselves, feel healthy in body, …

what wealthy means

7 Reasons Why You Are Already Wealthy Even If You’re Not Rich

Each and every one of us is unique, so being wealthy has a completely different meaning depending on a person. While some think that being rich involves piles of money, expensive cars, and jewelry, there are people who are wealthy even if they don’t have the extravagant material things surrounding them. If you take a …

massage techniques to release melatonin

Need To Wind Down At Night? These Massage Techniques Help Release Melatonin

Massage is a method that has been used for hundreds of years to help with sleep, pain, soreness, and many other ailments.  It’s also known to ease stress and other emotional factors without the use of medicine.  It releases melatonin, which is a hormone that helps stabilize your sleep.  Here are some self-massage methods you …

forest-bathing

Forest Bathing: Have You Tried It?

When it comes to practicing general health and well-being techniques, a lot of us grab our mat and take a yoga class or lace up our gym shoes and hit the pavement. But if you’re looking for alternatives in stepping up your wellness game, there are many different ways to evolve your lifestyle with techniques like …

natural remedies to beat afternoon slump

3pm Slump Hitting Hard? Try These 10 Remedies

Feeling drowsy mid way through your day? Especially on Mondays, getting back into the swing of things can be a drag. But here’s some good news – instead of reaching for that coffee cup at 3:00pm, read on about some natural remedies that you can treat yourself to for one of those mid-day pick me …

how-to-embrace-silence

Why Creative People Often Harness the Power of Silence

How often do you make time for silence in your routine, whether a personal or a professional one? Do you feel troubled by the lack of spoken word or noises around you? We’re so used to non-stop chatter and communication that switching all of the voices off becomes a nearly impossible task. At the same …

how-social-media-ruins-relationships

Put Down The Phone And Go #EyesUP: Why Media Is Ruining Relationships

  Just giving you a heads up now – this post is real, touching on a truth of  how social media affects us, whether you like it or not. It might get some of us to make some changes and realize the effect that social media (actually all media) has on relationships and how we …