how to eat fodmaps

3 Natural Strategies for Dealing with Gas, Bloating, and Abdominal Pain

Bloating, gas, abdominal pain, and other “irritable bowel” issues can be exhausting and frustrating. These symptoms can lead to living in oversized clothes, constantly rushing to the bathroom, and even curled up in a ball on the floor in pain. If this sounds like you, you’re not alone—about 1 in 7 people feel just like …