When it comes to detoxing, our liver is one of the most important organs. The primary role of our liver[…]
Best Cooking Methods For Healthy Eating
By Balanced Babe Contributor: Sophia Ntovas If your cooking routine has become a bit mundane, this one’s for you! Throughout[…]
Dandelion Greens & Root: The Health Benefits & Five Ways To Use It
When I lived in Greece, my absolute favorite memory there was eating local dandelion leaves (they call it xorta) for[…]
5 Ways To Make Healthy Eating Throughout The Week Easier With Meal Prepping
When you hear the term “meal prep” some think of grilling chicken breasts, steamed broccoli, and a measly salad in[…]
Nutritional Yeast: What The Flip Is It?!
You’ve seen it in a gosh darn lot of my recipes, and you may be scratching your head wondering why[…]
Apple Cider Vinegar: A Holistic Health Remedy
What’s so remarkable about Apple Cider Vinegar (ACV)? This special vinegar is made by the fermentation of apple cider and[…]
Why Adding Probiotics To My Diet While Pregnant Is An Essential
Before I was pregnant I took my probiotics religiously, but once I found out I was expecting my first child[…]
Beauty Benefits of Zinc + Weight Loss Warrior Split Pea Soup
My, how I love my soups. I’m starting to experiment with more and more these days and my current obsession[…]
The Perfect Baby Showers For Bubby Boy
The one thing I am rapidly realizing is that at the end of the day, life is all about family.[…]
Hearty Greek Lemon Chicken Bowl
This healthy, protein packed Greek lemon chicken bowl is a super easy weeknight lunch or dinner to throw together and[…]