resistance starch

The Type of Carbohydrate That Can Improve Your Gut Health

Oh carbohydrates, we have such a love hate relationship with you. We know that there’s a whole laundry list of bad refined carbs, and healthy complex carbs, but what about starch?! Have you ever heard of resistance starch? Not only does it fall into the healthy carbohydrate category, it is a stellar ingredient for gut-health, …