pregnancy nutrition and health tips

I’m Pregnant! Now What? All My Initial Nutrition and Health Questions, Answered.

When I found out that I was pregnant, I had NO idea what to do. I literally Googled, “I’m pregnant, what do I do”. My head was so in the clouds with work, a new puppy, and essentially everything else going on in my life that I haven’t even done any previous research on the first …

feed-your-fertility

Fun, Creative and Surprising Ways to Feed Your Fertility

Whether you’ve been trying to become pregnant or plan to start in the near future, choosing foods to optimize your fertility is key to having a healthy pregnancy and baby. Figuring out what to eat, however, can be quite a daunting task, especially when faced with the avalanche of conflicting information at your fingertips. Let’s take a look at …