behealthful retreat

Do This To Shrink Your Middle, Attend The Ultimate Wellness Summit And More: 5 Ways To Be Balanced This Week!

When is the last time you played with a hula hoop? I remember I was a kid in middle school doing the hula hoop champion competition in gym class and I was SO stinkin’ determined to win against one of my childhood nemesis’. I was whirling my entire body around like lazy person trying to …