pregnancy workouts

How To Deal With Changing Your Workout Routine While Pregnant and My Favorite Pre-Natal Workout!

Since I became pregnant my entire fitness routine went out the window. I used to do Barry’s 3x a week, 3 mile jogs daily, and weight lifting/HIIT exercises regularly. I’d sweat in hot yoga sessions and even do heated weightlifting boot camp classes. Needless to say, my workouts were intense! Once I became pregnant though, …