how-to-walk-more

20 Creative Ways To Get More Walking In Your Day

The surge in popularity of high-intensity workout programs might make it seem obsolete, but walking remains an effective and completely respectable form of exercise. The problem with walking is that many of us don’t achieve the American Heart Association-recommended 10,000 steps per day. Today is the day that this trend ends, though. We’ve gathered 20 of the best ways …

dr-amy-shah

Getting Down to Holistic Health Basics: Dr. Amy Shah

    This weeks Balanced Babe, Dr. Amy Shah, runs the allergy/immunology division of a large medical group and serves on two medical boards.  In addition to her busy schedule, Amy finds time to share her wealth of knowledge and passion with others through her website amyshahmd.com, aptly named “life is short, live it well”.   She has also …

vous-vitamin-review

Clearing Up Vitamin Confusion: Vous Vitamin

    Vitamins A, D, K, B12. Calcium, iron and magnesium. It can seem like alphabet soup! No doubt about it, vitamins and minerals can be confusing. We hear from our patients that they are inundated with often conflicting health information from the media, Internet and friends. So what’s a girl to do? Why do I …