What I Ate This Week: Parfaits, Salads, Comfort Foods & More!

I get a lot of questions about what I eat daily, especially now that I’m pregnant, which inspired me to start jotting down and sharing exactly that! My hope is that this will show you that I do truly maintain a balanced diet – not TOOOOO crazy on clean eating only, allowing myself to indulge …

5 Healthy Things To Eat, Drink, And Do in Chicago

  So many new health and wellness businesses have landed in Chicago this past year and I am LOVING it! Boutique fitness studios are at an all time high, restaurants are starting to serve up healthier dishes that are catering to all sorts of specific dietary lifestyles, and social events catered to mindfulness and meditation …

Try This Wellness Weekend Itinerary: Chicago

  You know what I’m really starting to dig? That Chicago businesses are starting to take note that wellness in this city is starting to ramp up and that people are becoming more aware of the foods they are consuming, the activities they are partaking in, and the mindfulness of their actions and hobbies they …