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A Beginners Guide: How to Follow A Low Glycemic Index Diet

Following a low Glycemic Index diet will not only help you with weight loss, it may help you curb cravings as well. Hallelujah! What is the Glycemic Index? The Glycemic Index (GI) measures how much carbohydrates raise blood-glucose levels. So, if a carb is measured at a high GI over 70, your blood sugar is going to …