one day spring meal plan

VIDEO: One Day Meal Plan: Spring Clean That Bod!

Spring is hereeeee! Warmer days are ahead, daylight is going to last longer, life in general is just going to be better because everyone is SICK AND TIRED of winter! I don’t know about you but I’ve been seriously indulging ALL winter long. I mean majority of the reasons why my entire diet has just …

healthy summer cookout recipe swaps

Healthier Summer Cookout Recipe Swaps

There’s always a reason to have a summer cookout filled with comforting recipes and lots of booze – from Memorial Day, to the 4th of July, and everything that happens in between like family gatherings or birthdays. The  grill seems to always be on and poppin’ and traditional meals like potato salad and burgers being …

healthy-holiday-recipes

Make These Healthy Holiday Recipes For Your Next Party!

My latest segment on Windy City Live showcased healthy holiday recipes that you can make at your next event or holiday dinner party, check them out! The holidays are officially here and that means there is going to be endless opportunity to indulge and imbibe within the next month! Can you just imagine all the holiday …