behealthful-chicago

And Now…A Sneak Peak of What’s in Store for BeHealthful This Summer.

Now that you’ve seen the recap from my recent BeHealthful Retreat, I’m delighted to say that there are some exciting new paths that my retreat series will be embarking on (including good news for brides), and I’ll be sure to share them with you first! Until then, I was asked by Borrowed & Blue, the online resource for planning Chicago …

behealthful retreat

Do This To Shrink Your Middle, Attend The Ultimate Wellness Summit And More: 5 Ways To Be Balanced This Week!

When is the last time you played with a hula hoop? I remember I was a kid in middle school doing the hula hoop champion competition in gym class and I was SO stinkin’ determined to win against one of my childhood nemesis’. I was whirling my entire body around like lazy person trying to …

steffani-fort-lefevour

The Art of Manifestation with Steffani Fort Lefevour: VIDEO

  If there is one thing that I am dying to master, it’s the art of manifestation. There are times when I have self-doubt, or I start to think negatively which can spiral into constant worrying (which I also sometimes do). Manifesting what you want and need not only helps you practice positive thinking, it …

Be Your Own Shot of Whiskey: A Chat with Allie Lefevere

Be Your Own Shot of Whiskey: A Chat with Allie Lefevere

      This week’s webinar is with the stunning and dynamic Allie Lefevere, a women’s coach who’s on a mission to create a paradigm shift within clients lives. Allie addresses 4 topics: How to live life shamelessly; how to be your own shot of whiskey; how to deal with negative thoughts; and her own …

be-balanced

Be Balanced Today: Help for Sensitive Skin + Energize with Aromatherapy + Find Your Tribe + and More!

    BEAUTY –  If you want to reduce skin redness, be aware of what you’re consuming. Our bodies naturally produce a chemical called Histamine, but we also get this chemical in  many of the foods we eat.  Research suggests that certain food & drink containing histamine contribute to sensitive skin redness. Here are just a …